Iranians eat an extremely diverse range of food, from meat based stews, rice dishes, and loads of fruits, nuts and tea as snacks. There are lots of healthy, vegetarian and vegan options as well.
Iranian food is not spicy unless you visit cities along the Persian Gulf. Iranians generally enjoy sweet, tart & sour flavors.
Iranians use a lot of spices and fresh ingredients in their cooking, so Persian food is always colorful and aromatic. Iranians enjoy sweet, tart & sour flavors.
A typical Persian breakfast includes cheese, bread, cucumbers, tomatoes, walnuts, butter, eggs and tea.