Iran Foods

Finding Traditional Persian food Amongst the Fast Food

Falafel - Iran Food & DrinksIt’s there but you have to do some digging on where to go and find delicious Iranian cuisine. Vegetable and pomegranate stews, or the traditional Dizi (a lamb based stew where the broth is separated from the solids which are then mashed together and eaten separately) or Ash (a thick and tasty soup of lentils, beans, starch noodles, vegetables, fried mint, fried onion and curd).  You will realize, that the streets are paved with fast food outlets, whose neon lights advertise the norm – kebabs, burgers and pizzas. Try and seek out the falafel places, since these are normally the best choice for a cheap and yummy quick fix.

beryani IsfahanBeryani is a famous and traditional Persian food specialty in Isfahan. The meat is incredibly rich and fatty. The overbearing taste of lamb enveloped every bite of meat that had been boiled on the bone in a broth of onions and spices, torn off of the bone, minced, fried and then baked right before serving. The boiling broth had been reserved and splashed over crumbled Taftoon chunks, serving this moistened bread snack in a bowl alongside the patty.

Vegetarians have more of an issue. What appears to be the vegetarian option still has meat in it. It may mean living on aubergine  /eggplant based dishes, which are your safest choice, or really begging for meat to be left out of your dish if not already pre-prepared.

Restaurants use Kleenex rather than napkins; there’s a box of tissues on every dining table. Since Iran is a tea culture, the coffee at breakfast is always instant. Be sure that tap water is safe to drink. (In big cities there is no problem with the tap water to drink.)

Iran Drinks

Doogh- Iran DrinksAlcohol is officially banned in Iran, so you can forget about easy access to booze in shops and restaurants. However, (and not surprisingly) locals can get their hands on alcohol from the black market so Iran is strictly “dry” — absolutely no booze or beer in public. Yogurt drink, Pepsi, Fanta, Cola are also available. Locals also drink a non-alcoholic “malt beverage” that tastes like beer, comes in a beer can, in a variety of fruity flavours like peach, lemon and strawberry.

If you’re invited to a local’s home or a private party, you might be offered some. But really… don’t take the chance. They might be able to waver the punishment; you won’t.

So Say goodbye to alcohol and hello to DOOGH (yogurt drink)

Few Desserts

Few Desserts- Khoresht mastKhoresht mast, a sweet pudding dessert containing yoghurt, saffron and lamb neck (yes!!)

 Fereni (rice flour porridge with date sauce)

Sholeh Zard (plenty of saffron, sugar, rice, rose extract)


Top 10 Iranian Foods

Since antiquity, Persian culture has been known throughout the world, not just for their prized exports such as carpets and spices, but also for their music, poetry, romantic novels, and heroic epics. You can experience almost every part of Persian culture in local cuisines. All across the world, people are discovering the magic and flavor of Iranian cooking, and it’s helping the world connect more with Iranian culture.

Persian cuisine can be an everlasting highlight of any visit to Iran. Once you leave the country, you may even feel like some part of you is missing. But don’t worry, we have just what you need to bring back all those lovely memories and emotions. Here are the top 10 Iranian foods every traveler should know about.

Fesenjan or Fesenjoon (Walnut Pomegranate Stew)

A luxurious dish, an essential part of each traditional dinner-party (Mehmooni). The common ingredients are mixed walnuts and pomegranate concentrate. An amazing concoction of tangy, sweet flavors, the dish usually includes chunks of chicken or lamb, and may include other additives such as fried onions, or whole pomegranate seeds. The dish may take up to 4 hours of cook time.

Top 10 Iranian Food | Cuisine | TAP Persia

Ghormeh sabzi (Parsely, Cilantro & Fenugreek stew)

A really popular persian stew served and ate with rice. Ghormeh means stew while sabzi translates as herbs. The essential ingredients are mostly spinach, parsley, spring onions, fresh coriander and fenugreek leaves cooked with red kidney beans. The dish is commonly served with a side of Tahdig, special, crispy layers of rice or bread, placed at the bottom of the rice pot to gather all the delicious flavors and juices of the rice as it cooks.

Top 10 Iranian Food | Cuisine | TAP Persia

Gheimeh Bademjan (Split-Pea, eggplant Stew)

Another famous Iranian dish is Gheimeh Bademjan, which is a very exciting dish no matter where you get it, specially for travelers. The ingredients include: split peas, dried limes, tomato sauce, onions and most likely lamb shoulders. Gheimeh Bademjan is often cooked with large pieces of fried eggplants (bademjan), and is served with Persian white rice.


Zereshk Polo Morgh (Barberry Chicken)

A classic Iranian dish made of steamed, fluffy Persian rice. Zereshk polo is one of many mixed rice dishes that you will find at small casual gatherings, as well as larger Persian dinner parties, weddings and most festive celebrations and holidays. The dish is often served with a side of Shirazi Salad (cucumbers, tomatoes and onions). The chicken is the main component, cooked separately in a tomato, saffron sauce. The dish is topped with zereshk (barberries), slivered almonds and golden, fried onions.

Top 10 Iranian Food | Cuisine | TAP Persia

Baghali Polo (Fava Bean Rice)

Baghali polo is a rice dish, which includes heavy doses of Fava beans and dill (shivid). Fava beans are a common ingredient in many middle eastern cuisine, however, they are seasonal, so you can only find fresh ones around summertime. It’s an absolute favourite of Persian families and is found in almost any restaurants.

Top 10 Iranian Food | Cuisine | TAP Persia

Ash Reshteh (Noodle and Bean Soup)

Ash Reshteh is a very delicious soup which could be served as a main dish or an appetizer. To make this soup, the needed ingredients are persian wheat-noodles, peas, lentils, various other beans, onions, mint, leafy greens and spices.

Top 10 Iranian Food | Cuisine | TAP Persia

Abgoosht (Beef Stew)

Abgusht (ab stands for water and gusht for meat) is a very rich and delicious local dish in Iranian cuisine. The dish is very similar to another popular entre known as Dizi. Abgoosht is commonly prepared with pieces of lamb and chickpeas. Just like most Iranian foods, abgoosht takes a very long time to simmer. It is served in two different dishes. First the broth is poured into a large bowl on its own, while the solid ingredients such as the meat, potatoes, chickpeas and white beans are mashed together inside a second dish.
A Goosht Koob (wooden mallet) is often used for the mashing. The dish is usually served with raw onions, and sumac.

Top 10 Iranian Food | Cuisine | TAP Persia

Koofteh Tabrizi (Tabrizi Meatball)

Its said that the Turkish-Iranians of Tabriz cook the most tantalizing cuisines.
Koofteh Tabrizi has the aroma and texture of heaven that plays with your senses. Koofteh is a super-sized meatball (baseball to melon sized)
mixed with split peas and stuffed with walnuts, berries, barbarries or prunes, cooked in broth.

Top 10 Iranian Food | Cuisine | TAP Persia

Koobideh Kebab (Ground-Beef Kebab)

Koobideh is a traditional Iranian food that you may find in either fancy restaurants, during holidays at home, while walking in parks or as a street food in different styles. Koobideh is a mix of ground beef, lamb and onion pulp. The trick is to balance the fattiness of the ground mixture so that it sticks perfectly to the skewer as it’s grilled on a shallow grill. The dish is garnished with grilled veggies including tomatoes, peppers and onions, and served with Persian rice or sangak (a flat bread cooked on pebbles).

Top 10 Iranian Food | Cuisine | TAP Persia

Joojeh Kebab (Chicken Kebab)

We kept the best for the last. Joojeh can be served bone-in or bone-out, depending on your eating style. Opt for the bone-out if you do not like eating with your hands. Iranians like to marinate their Joojeh (chicken) with lime juice, sliced onions, saffron, salt and pepper for 24 hours. The pieces of chicken are then skewered and grilled over an open fire, along with skewered pieces of tomatoes, onions and chilli peppers.

Top 10 Iranian Food | Cuisine | TAP Persia

Other Items You May Find on the Table

Iranians set their tables with appetizers such as soup, kashk-e-bademjan (Persian eggplant dip), kookoo (Persian Herb Frittata), leafy-green salads, Shirazi Salad (Persian Cucumber Tomato Salad) or Zeytoon Parvardeh (marinated olives).

Regular soft drinks are often found no matter where you go. The most popular beverage, however, are refreshing, bubbly yogurt drinks called doogh, which are mixed with basil, rose petals and mint.

While jello and cake happen to be quite popular desserts, traditional items such as Shole Zard (saffron rice pudding) can also be found.

Dinner Table Culture

It can be a bit hard to find home-style cooking on the street, but don’t worry, there is always a chance that you’ll meet a really kind Iranian who’ll invite you to have a meal at his house. Persians believe that guests are cherished gifts from god, and will do whatever they can to make them feel at home.

As the guest, you will be honored with endless food. Each time the host ask you to have more it would be much more easier to say yes, rather than him insisting and you accepting after your fourth “no”.

Before you start eating, don’t forget to say the magic phrase: Nooshe-jan (Bon appetit).


What kind of food do Iranians eat?
Iranians eat an extremely diverse range of food, from meat based stews, rice dishes, and loads of fruits, nuts and tea as snacks. There are lots of healthy, vegetarian and vegan options as well.
Is Iranian food spicy?
Iranian food is not spicy unless you visit cities along the Persian Gulf. Iranians generally enjoy sweet, tart & sour flavors.
What does Persian food taste like?
Iranians use a lot of spices and fresh ingredients in their cooking, so Persian food is always colorful and aromatic. Iranians enjoy sweet, tart & sour flavors.
What is a typical breakfast in Iran?
A typical Persian breakfast includes cheese, bread, cucumbers, tomatoes, walnuts, butter, eggs and tea.

What is the national drink of Iran?
The national drink of Iran is black tea, often served saffron rock candy. Iranians also have a wide range of local tea’s known as “Dam Noosh”.
What is the best Iranian food?
Each region has their own speciality, but some of the best Iranian foods include Ghorme Sabzi (herb stew), Gheime (split pea stew) and Koobideh Kabob (minced beef kabob).
Does Iran have any vegetarian dishes?
Iranians have lots of vegetarian and vegan dishes. They also eat lots of fruit and nuts as snacks. While there aren’t that many vegan or vegetarian restaurants, you can order Kashk o Bademjan (eggplant & whey) or Mirza Ghasemi (eggplant, egg & garlic) at almost every restaurant.
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