Iran is often celebrated for its ancient cities, deserts, and historical landmarks—but its coastline remains one of the country’s most underrated treasures. Beaches in Iran stretch along two dramatically different seas: the warm waters of the Persian Gulf in the south and the lush, temperate shores of the Caspian Sea in the north.
From coral reefs and red-sand islands to forest-backed beaches and remote desert shores, Iranian beaches offer remarkable diversity. Whether you are looking for family-friendly beaches in Iran, hidden natural escapes, water sports, or peaceful beach camping, Iran has something unique to offer.
This guide introduces some of the best beaches in Iran, explaining what makes each destination special and how travelers can experience Iran’s coastal beauty responsibly.
Southern Iran: Persian Gulf Beaches & Islands
Southern Iran is home to some of the country’s most visually striking coastal landscapes, shaped by coral reefs, volcanic soil, mangrove ecosystems, and turquoise waters.
Kish Island Beaches
The island of Kish Island is Iran’s most developed beach destination. With white sand, calm waters, and modern infrastructure, Kish is ideal for travelers seeking beach resorts in Iran.
Popular beaches include:
- Ladies’ Beach (women-only swimming area)
- Maryam Beach
- Coral Beach
Clear water, colorful fish, and well-organized facilities make Kish one of the safest and cleanest beaches in Iran, especially for families and first-time visitors.
Hormuz Island: Red & Silver Beaches
Hormuz Island is one of the most extraordinary coastal destinations in the world. Its famous Red Beach owes its color to iron-rich volcanic soil, creating surreal crimson sands and shimmering shorelines.
The island’s soil has traditional culinary uses, and its peaceful atmosphere makes Hormuz perfect for travelers interested in hidden beaches in Iran and geological wonders.
If you are interested in embarking on a nature tour to Hormuz Island, click here to make your reservation.
Qeshm Island & Coastal Wonders
Qeshm Island offers a mix of sandy beaches, dramatic cliffs, and ecological diversity. Visitors can explore mangrove ecosystems, turtle nesting beaches, and coastal fishing villages.
Highlights include:
- Turtle Beach (seasonal nesting site)
- Zeytoon (Olive) Beach
- Larak & Hengam Island day trips
Qeshm is also known for seafood markets, snorkeling, and eco-tourism experiences.
Hengam Island & Bioluminescent Shores
At night, the beaches of Hengam Island glow with natural blue light caused by plankton. This rare phenomenon makes Hengam one of the most photographed sunset and night beaches in Iran.
Many travelers visit during the day, but staying overnight allows you to experience both the glowing shoreline and the island’s star-filled sky.
Darak Beach: Where Desert Meets the Sea
Darak Beach is one of Iran’s most unique coastal landscapes. Located on the Makran coast, Darak is the only place in Iran where golden sand dunes and palm trees meet the open sea.
With minimal development and no major facilities, Darak is ideal for travelers seeking solitude, photography, and untouched nature.
Northern Iran: Caspian Sea Beaches & Forest Coastlines
Northern Iran offers a completely different coastal experience, where humid forests and rice fields meet the calm waters of the Caspian Sea.
Ramsar Beach
The coastal town of Ramsar is famous for its rare geography: a cable car ride takes you from sea level to forested mountains in minutes. Ramsar combines beaches, hot springs, and historic architecture.
It is also historically significant as the site of the Ramsar Convention on Wetlands.
Bandar Anzali
Bandar Anzali offers one of the most accessible public beaches in northern Iran. Unlike many privately enclosed Caspian beaches, Anzali’s shoreline is open and well-equipped.
Facilities include:
- Designated swimming areas
- Sports fields
- Parking and restrooms
- Lifeguard services
This makes it a popular destination for family-friendly beaches in Iran.
Forest Beaches: Sisangan & Gisoom
Beaches such as Sisangan and Gisoom Beach are famous for their forest tunnels leading directly to the sea. These destinations are among the most scenic coastal ecosystems in Iran, blending mountains, forests, and shoreline in one view.
Chamkhaleh Beach
Located in Gilan Province, Chamkhaleh Beach is known for clean water, local markets, cafés, and nearby accommodation. Its relaxed atmosphere and amenities make it ideal for extended stays.
Coastal Activities & Experiences in Iran
Across Iran’s coastlines, travelers can enjoy:
- Water sports (snorkeling, diving, jet skiing)
- Beach camping in remote areas
- Traditional fishing villages
- Seasonal beach festivals
- Fresh seafood prepared with regional spices
Coastal towns often feature open-air markets where travelers can experience Iran’s maritime culture firsthand.
Practical Tips for Visiting Beaches in Iran
- Swimming regulations vary by beach; some areas have gender-segregated swimming zones
- Modesty rules apply in public beaches, especially outside resort islands
- Facilities range from modern resorts to completely undeveloped natural shores
- Domestic flights and ferries connect most island destinations
Understanding local customs ensures a respectful and enjoyable beach experience.
Final Thoughts: Why Iran’s Beaches Deserve More Attention
From coral islands and glowing shorelines to forest-backed Caspian beaches, beaches in Iran offer a diversity rarely found in one country. Whether you are interested in eco-tourism, photography, family travel, or peaceful seaside escapes, Iran’s coastlines deliver unforgettable experiences.
Exploring these shores reveals a side of Iran that goes far beyond stereotypes—natural, welcoming, and profoundly beautiful.
